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Really tired today so I have decided to postpone my tempo run until tomorrow...feeling guilty though as I'll probably miss the cross-training session I was due to do tomorrow...
Hey chin up, we all miss sessions for one reason or another. I think alot of people are struggling with the winter blues, feeling tired and putting stuff off. I put off my gym session yesterday so I could go home earlier and chill out!
Thanks Daniel, glad its not just me! Feet up and TV on instead...rest days are always good, right!?
Of course! We all need time to refuel, rest and ready ourselves for the next onslaught!! Don't feel guilty and tell yourself you'll just be fresher for next time!
Everyone misses days every so often. Don't feel so bad. Just try not to get into a habit of skipping sessions, that could end up badly!
Did it today instead...feel much better now