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Just getting in to heart rate training but need advice as to how I monitor it in practice. I have a gramin with everything set up.
If I want to run in a, say, 70-80% MRH zone, what happens if the route is hilly? Clearly my HR is going to rise, and probably above the 80%. So, so I ensure I slow RIGHT down on the hills to prevent this, or do I ignore this and just makesure the flat bit are in the right zone. I'm thinking even walking briskly up a hill might elevate my HR past 80%.