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Hello, little about me I've been training 11 months, when i first started I was 20st and currently 14st 10 and can run the 1.5 mile in 12.23! I passed Pre-Selection on monday and they want to send me away for selection end of feb.. Is there any chance of me cutting the 1min23sec of in 1 month? I currently go to a Military bootcamp x3 a week, 1 4/5 mile steady jog and sprints..
Is this a good thing to do or should i be mixing it up a little more?
Thanks for any replies, Mark!