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I am in the middle of VLM training, I have noticed my diet has big affects on my runs. I don't really want to pay someone to put together a plan for me as I know the majority is common sense. Having said that, I would like a bit of guidance, I have bought Runners World Guide to Running and saw they have Nutrition version as well.
Can anyone recommend a good nutrition guide? If anyone has the Runners World Nurtrition guide, I'd be interested to hear whether you've found it useful.