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As one of my mad ideas for celebrating my 40th Birthday I have decided to enter the Run to the Castle Ultra (40 miler) this August. I obviously have never do anything as mad as this and I was wondering what do people generally eat on these extremely long run/walks. I normally use energy gels whilst running but don't really fancy taking a box load to keep me going, plus I guess I'd be feeling rather ill by the end of the day.
Any advise would be greatful, as like I mentioned I'm all new to this and rather scared now
All the best