My inside lower leg/ankle started to hurt during a long downhill section of my 15 mile LSR last Sunday. I've skipped my midweek runs to rest, RICE, foam roller etc and it is much improved with just some residual soreness now. I'm never quite sure what to do to resume training when following a specific plan - just carry on with the plan ie 12 miles tomorrow and hope for the best? Miss tomorrow and do some gentle test-the-water runs next week? Repeat another week or just carry on where I left off? I've already had to repeat a week due to snow. Kindly advice please to an easily confused first time marathoner!