It looks like you're new here. If you want to get involved, click one of these buttons!
yay i started running in early jan, my first park run was 33 min, thenm 31, then 32 (snowy)
lots of practice inbetween, 3k jogs, 8.5 longer slow runs, some mixed training at bootcamp, swimming and walking lots
and beat my aim of sub 30 5k and did my parkrun in 28.32
feeling rather chuffed , now to keep improving and aiming for 10k in sub 60, awaiting work rota to book first 10k event ....
whose almost at there first goal?