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I have been running regularly for about 9 months with no problem in my back.
Today I moved a bookcase and had a sharp pain up through my back and a numb sensation in my lower left spine since that happened.
I have stretched and I can move around but bending over and getting down to floor level are a bit of a struggle and hurt.
I was planning on running today but don't think this is a good idea now given the pain I have in my back.
Am I wise to cancel toays run and how long do you think I should abstain from running?