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Hi all, I hope I have posted in the right forum. My dad has been diagnosed with Cancer and I want to do the marathon next year for charity. I need to give myself the best possible chance but know I have to build up slowly.
I am and have been active for the past few years playing football, cycling, weight training so I dont class myself as a total newbie.
I am after a structured training plan and hope to do some 5k,10k and halfs throughout the year but would you guys suggest I just go and see how long I can run for then build from there?