It looks like you're new here. If you want to get involved, click one of these buttons!
I am new to this - hope I have posted in the right place, sorry if not.
I have just started running, haven't got the right gear or trainers really but hope to get this sorted in the near future! I went out yesterday and managed 6.49k in 34 minutes. Is this good?
Also, I wanted to ask a question if anyone knows the answer - I am going out again tonight, but do I try to do the same distance but in a shorter time, or do I work on extending the run?
Not sure what to do? Thanks for any help x