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Hope I am in the right section of the forum
I am looking to join the RAF reserves does anybody have any advice in getting the time down quickly without my injuring myself! Would interval training be the right way to go?
As this part of the test is the one that worries me the most. If I do get through this I will need to undertake the bleep test and achieve 7.02 (20m version). Would this require the same sort of training?
Any help would be great