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I have just been signed off work with pneumonia - bit of a shocker as I thought I had a virus.
Can anyone share their experineces with me here on returning to running and how to tailor you training. I am a member of my local running club and train 2 nigths a week with the club , plus a long run at the weekend.
I should add that I have a place in the Grizzly on 10 March !
Thanks in advance all