It looks like you're new here. If you want to get involved, click one of these buttons!
Thought i would ask on here for advice, i have been training for the Brighton half marathon next Sunday.
I have been following a Lucozade training plan, i had some it band pain last summer but it was minor and went away pretty quickly.
Last night i did a 10 mile run and at about mile 6 the outside of my knee became so painful, i have done 10 miles a few times over the last few weeks with no pain at all.
I am now very worried that this will affect my half marathon and ruin all the hard work and training i have put in, i have a it band strap that i can wear but does anyone else have any advice.
It hurts alot this morning.