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I managed to 'pull' something on the groin/inner thigh area whilst sitting on the stairs putting on my running shoes (!?) I went out and ran it felt a bit niggly but nothing painful. Next day I came down with the flu so was out of action for 2 and a half weeks. As i had been laid up I forgot all about it as I couldn't feel it during normal day to day activities. Feeling better I went out for a gentle recovery run on Saturday and immediately the 'pull' came back and felt a lot worse than before. I have rested it for 3 days, usuing ice packs and ibruprofen etc...
Today I only notice it when i'm walking. I'm desperate to get back to my normal exrecise regime but don't want to risk further injury..... I don't think it's a good idea to run yet but can I use the exercise bikes in the gym instead???
I'm so fed up