well... got talking the other day about diet blah blah and how much i eat. lets just say it amazed some people how much i can consume on a normal running day.
mind you i have got an exceptionally fast metabolism (2/3 a day sort of person)
just wondered what people consume/how much?
ill start off, (this is pretty much every day as im running 5 days a week at the moment)
breakfast- 2 weetabix dried fruit and honey topping with semi skimmed milk
10:30- ham sandwich (whole meal bread), packet crisps, 1 apple, 1 banana, sometimes handful of nuts
1:30- two ham sandwiches (whole again), crisps, yogurt, nuts again
5:30- maybe another banana or nuts or something along those lines.
7ish- hot homemade meal consisting of meat, sometimes pasta, small portion of vedge.
8/9- some biscuits (mmm hobnobs) to go with cuppa T
oh also consume 4 cuppas during the day (with milk and 2 sugar)
i dont really mind opinions on my diet but it works and im currently 10st 4lb and steady not climbing or dropping.