knee pain

Just got back from a week snowboarding! Last Monday I took a fall landing on my knees! My bottom half stopped but my top half continued twisting my left knee! Since then i havent been able to bend my knee fully and it gets very stiff whenever i stop moving! I have yet to try a full run on it!

I am going to seek help tomorrow but until then any ideas?

Comments

  • Hope you found a good doc. My knee pain, though not as bad as yours, healed by itself. Reduced load is timing, speed, but did not give up running after a short gap.. of few days..
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