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Glad no major damage NZC
Welcome back 40, good to have you on board again.
No hadn't forgotten the lyric torture - nothing's changed in that regard, I've still no idea!
Spot of serious illness a couple of years ago followed by Achilles (again) and Hamstring (a new one for me) injuries last year have combined with advancing Vet status to slow me down a bit. Have just entered the Bideford half marathon (March), last time I ran that I got sub-90, this time probably 5 minutes slower!
10K Easter Monday, possibly a marathon later in April.