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I am a relatively new runner. I couldn't run more than a mile 3 months ago when I first started due to shin pains, but I am pretty much over that now and run 5 miles twice weekly as I am training for a 10k in March.
However, about 3 miles into my run, normally downhill my right foot starts with what I can only describe as a cross between pins and needles, and it being wet through and squijy! The pain tends to go on the flat and uphill which is just a bit concerning as it feels as if my foot has been drained of blood! Sometimes I have to stop and shake my foot about a little for the feeling to return. My trainers aren't overly tight that I know of.
Any advice would be appreciated. Thanks