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Ok, where to start..
Im 42, overweight, and underfit! I havent run in years (about 20)
Back in the day, I used to run a lot, but with no structure, and could do a half marathon in slightly under 1:30:00 which in hindsight Im bloody proud of.
Unfortunately, a nasty injury curtailed my running, and football for a long time, every time Ive tried to start again Ive not cut it, and am now at about the unfittest Ive ever been, and I find it more than a bit depressing
I need advice on how to start again, what to do, how often etc
Thanks for reading