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Chain of events :-
1) Doing Manchester 10k on the 26th May.
2) Up to Wk5/D2 of the C25k programme.
3) Injured my right knee ligament 3 weeks ago, had a weeks lay off and returned.
4) Upon return injured my left knee ligaments and tonight is a week since i ran.
I feel I am losing time badly and the date of the race is fast approaching. I am unfit and really coming from the couch literally after years of curry and kebabs.
My left knee still hurts a little but I feel I could run on it and see how it goes.
A) Should I run or simply leave it a few days more and be set back further.
Do i realistically still have time to get to 10k by the 26th May as I fear I am running out of time.