It looks like you're new here. If you want to get involved, click one of these buttons!
Hey guys recently ive been training for the navy fitness test of 1.5 miles in 11 minutes. Ive been training for about 3 months and i can run the test fairly confortable however over the past 3 weeks ive had problems with my knee cap, Its become worse and worse and feels like the bone around the knee cap is sensitive when i run.
I have the fitness test on the 18th thats 6 days away and im concerned about this, is there anything i can do to help this heal?