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Started a running club in the new year. We began with walking for 4 mins and jogging for 2, we are now up to running for 6 mins and walking for 2. This is every Wednesday and I find it gives me great motivation. Only problem is I want to try and get out 3 times a week. I don't have anyone else to go out with and when I try to go out myself I can't last more than one 5 min run! I just get so tired very quickly. I'm unsure what the problem is, I think it must be in my mind and be the "security blanket" of having others in the same boat as me.
Would anyone have any advice? I've tried listening to music and making sure i'm running at the same pace I am with the group but nothing helps.
Was thinking of downloading a hypnosis download to help but they all look like a scam to be honest. Its not the motivation I have a problem with, its the continuation after i've started.
Thanks in advance!