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Just thought I would share with you all, that I set a new PB last night - 10K in 56.07 - dead chuffed!!
Yes it is, wasnt so long ago it was taking me 1 hour 10
No hand on heart I ran the whole thing
Was this in a race?
No just out on my own
Pretty good. Imagine what you could do in a race!
Thank you, I am doing a 6 mile race in March
Thanks for the advise, it does help that I gave up smoking a year ago and have lost almost 2 stone in weight!
Ha ha - I like your style!!!