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Hello good people, i need some help and fast!!! I signed up for the Bath Half before Xmas, and training thus far has gone really well.
I completed a 5 mile run last night, nothing new to what i have been doing the last 7 weeks. Now with only 17 days to go, my calf and shin muscles feel like they want to rip and were in some pain every mile of the run last night.
Do i keep on training and try and run through the pain, meaning that i can attempt the half mara, knowing that i have achieved the training schedule? Do i rest?? meant to be attempting 9 miles on sunday, does this seem likely?? Any help would be greatly appreciated!!