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Hi, just a query. I'll start with a little background, being running competitively now for about a year and have begun to take it a little more serious. My current week involves around 40 miles with 1xtempo, 1xspeed, 1xlong run plus other 'run of the mill' runs (total 5 days). I also do 1 night of core circuits a week. I'm starting to look at doing light weights etc. just to build a bit of upper body and leg strength. Will this be beneficial to me? And if so, has anyone any links for runners doing weights? Thanks