It looks like you're new here. If you want to get involved, click one of these buttons!
Lyrics - Lazy gilly was a flower child
RFJ - sounds sensible if you want a good performance on Sunday.
How about you Dustin - are you still doing the double at the weekend?
You fully recovered now NZC? Hope you can enjoy your run with company on Sunday.
Blisters - great that you're happier with your swimming. Persistent pays.
What: rest or 30 minutes easy with Grace
Why: tired but may need to destress after work
Last hard: eating three courses last night
Last rest: 4/2