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First post. I'm a fairly new runner training for a half marathon at the end of march (which is going quite well) but I get numbness in my feet around 4 miles for about a mile or so. I'm running in Nike running shoes that are about 7 months old now. My Mum has offered to buy me a new pair as I'm a skint student but she wants to spend about £30 - I've seen a few pairs in SportsDirect for about that price - is that the best place to get them from or should I look elsewhere?
Does anybody have any advice on shoes to buy? I have a normal foot I believe - but not sure about gait - is there a way to have an educated guess about that?
Thank you for any help you can offer