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Hi all and thanks for looking.
I am after a little help trying to put a training plan together as I have to work around childcare and commitments.
I have a place in GNR and am looking to train for this with a couple of 10k races for fun during the summer. I started running last year Love it. Pushed too hard and had very painful shin splints.
Taken it steady this year and am happy running 4 miles at 10min/miles and feeling fine. I am really after some help with a training diary as at the minute I am committed to Circuit Training Tuesday Nights and Saturday Morning but would love to fit 3 training runs in around this.
Any help appreciated. Have a Garmin 405CX and loads of enthusiasim. !
Thanks all !