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I've got a real pain in the bum - starts in the hamstrings and travels up right into my bum where it joins my leg. I've always had tight hips when I run so try extra hard to stretch that area but felt the pain in my hamstring a couple of months back. I can slightly feel it even when I'm not running. I did a 33 mile ultra a couple of weeks back and only got round with painkillers. I've rested it since with only one small run 10 days ago and have just done a half marathon today and it's killing me.
I'm not sure exactly what it is and don't know what sort of treatment I should go for. Any ideas?