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I was wondering if anyone can share their experiences when increasing mileague, I am doing this at sensible amounts (up to 10% a week) but whenever I hit the last couple of miles over the course of the week aches and pain start to kick in.
The main thing for me is my arches, occassional the knees, sometimes the ankles, you sort of get the picture.
Is it really just a case of it being something that happens as you increase distance? The good thing is that I am increasing the mileage and everytime I am getter further before the aches kick in.
Like I say it is not something that is major because once I stop I am fine, and in day or so I am good to run again and have been doing so fine but really looking to find out if others experience this. No pain no gain?