It looks like you're new here. If you want to get involved, click one of these buttons!
I was wondering what peoples opinions are of health shakes and indeed if they are recommended, which ones would you chose.
I am training for a 10k in May and doing quite well now and seem to be getting over initial aches and injuries.
Additionally i am trying to lose another stone and half in weight.
Should i be considering shakes before runs or after runs, or as meals etc and if so what should i be drinking or should i simply avoid shakes altogether.
Advice please as i know absolutely nothing on this subject.