I was training to do my first marathon at the end of last year and had built up to 24mile long runs when I tripped and twisted my ankle two weeks before the marathon. So no marathon for me. Anyway, its now 17weeks later and I'm just managing to start running again without too much pain. I want to register for another marathon in 10 weeks time, does anybody have a suitable plan? My longest distance so far has only been 7.5km but I only stopped because I felt that I shouldn't push it too far. My plan was just to keep building distance for next few weeks, but am a bit worried about getting injured again if I go too hard. I don't think that I have time to stick to the usual rule of only building distance by around 10% per week. Are there any plans that start from a 10km base 10weeks beforehand?