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First half in June coming up, training under way and coping with that "bit". I would like some advice on what I should be putting in my body. I don't have a bad diet, although I don't really concentrate on "complex carbs", "low GI", "x amount of protien here, x ammount of carbs there". I want my diet to complement my training and vice versa. I'm currently running four times per week, covering about 20miles, which I will be increasing as I go along. I'm a 40 something at 14stone and 5'10". Over the last 8 months I've lost 2 stone, so I'm doing something right. My biggest issue.....an awful shift pattern at work which totaly knackers my eating plans. Any advice, pointers, help is appreciated. Thanks.