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I used to be able to run 5-10k about 3yrs ago (I found out I was pregnant 1 week after doing a 10k race!!)
Now that my little one is not so little anymore! I want to get back into running as its free and can fit around work/childcare.
I am going to start with the C25k and see how I get on as I have a local Parkrun 5 mins from my house but too scared to go as I am so unfit and would love to be able to actually run a little of the way before I make an idiot of myself!!
Anyone have any advice for a newbie? many thanks