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I am just setting up my next 10 week training block for a half marathon and was wondering how many speed sesions should be included a week?
I have based my training on a plan from the RunnersWorld half Marathon book my partner got me.
The plan has me running 5 times a week (30-40miles increases as the weeks progress).
The plan has no 400m or 800m speed sessions like other plans do but instead sessions where you run at HMP for say 4 miles.
I would like to include the 400's & 800's and was wondering how oftern they should be done? Every week? Every other week?
Current PB is 1hr 29min and looking for 1hr 25 at some point.
Hope the above makes sense?