Can u run a half marathon doing just 3 runs a week?

samsunguser

Hi I can only run with a rest day inbetween each. Even if its a shorter 2 miler. My longest run currently is 6 miles. Have been running for years but always get set back with some niggle or other. One of my lessons learnt is I can't seem to run a day after a run. My question is can you train for a half marathon based on my resting after a days run rule? Thank you

RicF

Yes, its been done plenty of times.

One long run and a couple of speed sessions will do.

[Deleted User]

I really really hope so..... I'm in the same boat with niggly little injuries and other issues meaning I need two days off between some runs some weeks..... I am up to 10 miles though at least. HM Is in three weeks!

[Deleted User]

Rob, if you can do 10 miles now then you'll easily find the other 3.1 on race day as long as you pace yourself OK.

samsunguser

Great feedback. I thought I was the only one who was taking rest days in between. I enjoy running and not interested in being in the front runners but just to improve and be able to get to 13 miles would be fantastic

Little Theodor

Are you able to do some cross-training I.e exercise bike, rowing machine etc on some of the days you don't run?

samsunguser

I manage to spin x1 and swim 1-2 times.

Elizabeth Dix 4

I ran a marathon on 3 runs and 2 spin classes a week so yes you can definitely do it!  I prefer to run on alternate days with cross training in between as then you don't over use joints and muscles by the same exercise repeatedly and also it mixes things up a bit so you don't get bored!

samsunguser

Thank you. I've also started strengthening exercises for hips as I started to get ITB type niggles in my left knee which seemed to have helped. Just done 7 miles. Yeehah! So ill next run on tues now and do a 3 mile (faster than my usual sun long run).

Also-ran

There is a training program out there by the Furman institue who published the FIRST program. It basically boils down to a minimum of 3 run sessions plus two cross training sessions. The book is published through runners world. All 3 training runs have a bit more intensity than traditional plans. Worth a read if you are interested. Many seem to think it is a '3 runs per week' plan - the authors are at pains to make it clear that the cross training is a key part of it. Schedules are in the book for 5k, 10k, HM and marathon. (Not tried it myself)

Tim R2-T2

Yes. I only run 3 times a week and don't cross train.



4 miles at slightly under 5k pace.

10miles at 60secs slower than half pace with 3miles in the middle at half marathon pace.

13-20 miles at 60-90secs slower than marathon pace.



If you're constantly getting injured, you may be doing too many runs too fast.

samsunguser

I think you may be right but I don't run fast. Thank u for the program recommendation.