It looks like you're new here. If you want to get involved, click one of these buttons!
I have had a serious lack of training for the VLM (21 April 2013) and am currently only on 10 miles (if that) I have really suffered with lack of motivation after severe disruptions to my "normal" life. I have tried to go to the gym regularly and trained twice a week on average. can I still get to the start line. My best time on a marathon is 4.46.49 I dont mind not breaking that but would want to enjoy it.