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I have been running for about a year. I can run 5k in 30 mins, no problems, and completed 5 mile runs and 10 race in 2012.
But recently, in the last 3-4 months I cannot run anymore than 6km max. I have stiff hip pains and am either injured or have chest infections, bronchituts?
I have entered 1/2 marathon in june 2013 - but my training is not comming together at all.. If i run more than 3 times per week, i am stiff in my hip or i get shin splint injury.
Iam i not able to do 1/2 marathon or is my body telling me 6k is my limit?
Advice and support would be really appreciated.