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Hello, I have some questions; three to be precise and here they are:
1. I have been running for the past two weeks to get fitter and found that I cannot run for very long due to pain in my legs. I normally push past this, and because of it I have been steadily getting longer runs. When should I have a rest day from exercise (I run weekday morning's mon-friday before school/college)?
2.Although I have been running for two weeks I don't do any sufficant dietary advice, since what I find on-line and in magazines, there are so many different varients and Idea's. I would like someone to tell me something basic and effective.
3. I have bought some K-Swiss running shoes, and they feel comfortable whenever I run. How can I preserve them for longer, and could someone specify some other decent brands.
Any responses would be deeply appreciated.
Thank You for your time.