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In my training plan for my upcoming half I've been upping the milage a bit at a time and my long runs are increasing. But I've read a lot about tapering to save the legs for the race. How much should I taper, and when should I start doing it?
I run where possible on Monday, Tuesday, Thursday and Saturday
Weeks To Go / M / Tu / Th / S
(This week) 4 wk / 5 / 4.5 / 4.5 / 10
3 wk / 5 / 5 / 5 / 11
2 wk / 5 / 6 / 5 / 12
1 wk / 3 / 3 / 3 / 13.1 (Race)
I'm thinking maybe I should up the 11 mile run to a 12, and drop the 12 to an 8 or so.