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I started running last summer and had a decent level of fitness and training towards a half ..... until i broke my ribs just before Christmas.
Yesterday was my first run after 10 weeks of doing nothing (the main thing is I survived!) and I'm following the BUPA beginner 10 mile programme. No pains while or after immediately running but woke up this morning and my right heel is sore. Not a sharp stabby pain but enough for me to try and keep my weight off f it.
I had no issues previously when i was running up to 10 miles and nothing has changed ie same trainers. Do you think this is just a normal getting back in to it type pain? I wanted to take my training slowly to avoid injury as i really missed it during the 10 weeks off so I hoping this is just one of those breaking back into it niggles.
It would be great to know your thoughts!