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i'm doing the 10k , not done it before so don't know about the 5k , i think min age is 10 years so there won't be tots to dodge
do you run at park run? MK has fast finishers for that around 17 mins and its free
Thanks curly twig
Unfortunately work Saturdays so can't do the park runs. Have entered so will just see what happens and use it as a fast training run.