Getting back into the swing of things

Since, well with my move to Spain (near the Costa del Sol) and the house built/work i´ve not really had a lot of free time.  Though where we live is an outdoor enthusiasts paradise, lots of hills, rivers and woodland to run in. Does anyone here run the trails/rivers?  I own a pair of Inov8 F lite 195s and just purchased the Inov8 roclite 226 image

Can anyone recommend a good running schedule, are tempos good?

I´ve not been on in a while, I hope some of you remember me image

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