help! shin splints

I only have 3 weeks left til Liverpool half and think I have shin splints. I ran last Thursday and have rested since then but it's still not right and worried about not training so soon to Liverpool half on 17th march. any one got any advice please!!

Comments

  • Eek!

    2 C's - calf stretches and cadence (increase it!)

  • thanks for your reply. should I rest up a bit longer and do these stretches now? how long does it usually take to heal? sorry for all the questions!
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