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I've just signed up for a xc race that is just over 5 weeks away and I was wondering what training I should be putting in up to the race and a reasonable pace I should be aiming for?
The race is 13km, which I don't think is too much of a problem in itsefl (I did 11.3km at the weekend fairly easily), but at the moment I am fairly slow (5:30-6min/km on trails).
It's my first ever event and I don't want to embarass myself
All suggestions greatly appreciated