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I've been traing for the Hadrian's Wall ultra in June (69 miles) for a while now. I've done some marathons and I'm doing approx 45 miles a week. The thing is that a number of us are training together and there is a lot of info out there.
What kind of mileage should we be doing at this stage (4 months before the event)?
How should it increase? Sandwich runs/long runs.
Any tips of diet would be much appreciated
Thank you for taking the time.