Training for an Ultra

Readers,

I've been traing for the Hadrian's Wall ultra in June (69 miles) for a while now.  I've done some marathons and I'm doing approx 45 miles a week.  The thing is that a number of us are training together and there is a lot of info out there.

What kind of mileage should we be doing at this stage (4 months before the event)?

How should it increase?  Sandwich runs/long runs.

Any tips of diet would be much appreciated

 

Thank you for taking the time.

 

David

 

 

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