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I am pretty new to running, ran a 10k last year and looking to do a few this year.
I have been reading about target mileage that I should build up to with a long run, speed training etc but after I have reached this level through building up weekly and completed my race do I maintain this level or train down a bit?
I realise 10k isn't a massive distance and the weekly mileage should cause over training if scheduled well.