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A couple of years ago I was struggling to break the 2:00 mark and joined a thread with lots of other helpful forumites all aiming to do the same. Some great advice and encouragement.
I can't find a sub 1:50. I'm sure there must be one. Anyway if not I'll start one, if there is someone will guide me to it.
Currently have a PB of 1:54. I ran a cold hilly half last Sunday in 1:55 but struggled to breathe due to cold. Was tired in the afternoon but have done 2 10mile runs this week with no issues, 2nd one was faster than my normal 10mile.
Running 3 times a week.
LSR 13-20miles. Done at around 10:00/mile. I think I should step this up to 9:30/mile
10mile average 9:10 mile with some sections of flat at 8:00/mile and some slow steep hills.
4mile as fast as possible. Currently averaging 8:00/mile. Again with hills.
So anyone want to join me in trying to break this.