aqua running

[Deleted User]

Folks

I have incorporated aqua running into my training even though i am not injured.Locally we have the Terry Nelson method with flotation suits and the session is a high intensity session for 1 hour.

Bearing in mind the intensity of this (but non weight bearing) do you reckon that this would go down as a seession or can you do this then a speed session the next day on the road/track.